REVIVE
Coaching
BODY
MIND
SPIRIT
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Personal goals can be challenging; But that doesn't mean they can't be fun! I’m here to lighten the load off your shoulders and aid in your journey by providing personal coaching.
MY COACHING METHOD
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BODY
No matter the goal, physical health is integral to one in pursuit of a healthier life style. My approach to aiding in being one's best self, includes realistic exercise goals, as well as nutrition tips to maximize efficiency and effectiveness. I will work with you in creating a healthy routine, customized to your life.
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MIND
The key to unlocking one's higher potential is growth mindset. Truly accepting the moment, letting go of your thoughts and surrendering to the past, for it does not define you. Mindset is everything. Whatever changes you’re hoping to make or goals you’re trying to achieve, I’ll provide you with guidance every step of the way.
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SPIRIT
Focusing on human spirit or soul as opposed to material or physical things. Together we take the journey in creating a more meaningful connection with something bigger than yourself. Through self reflection, and reevaluating priorities to embrace our spirituality in a more profound way
CONSULTATION
1 HOUR
All inclusive, sliding scale based on income.
C$75
self
love
Healthy habits
1 HOUR
Face to face dialogue each week.
(Available Online)
C$65
self
care
Kickstart Cleanse
5 HOURS
A body, mind, and soulful experience.
C$150
